No Smoking Day 2021 is being observed on 10th March 2021. With so much chaos happening in the world right now i.e. the pandemic, it couldn’t be a better time to quit smoking. The past year has taught us how important it is to look after our health and make a conscious effort to lead a healthy lifestyle.
With that being said, yes, giving up smoking is hard to do but with a positive mindset and effort, nothing is impossible. If you are still on the fence about quitting tobacco, here are the top ten reasons that should give you the motivation to do so.
Reasons to Quit Smoking on No Smoking Day
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Live Longer
We have heard time and again that smokers die prematurely from smoking-related diseases such as lung cancer, heart disease etc. It is a fact that must not be ignored. Besides, COVID-19 has served as an example of how people with health issues succumbed to the virus. Whereas, those who had an active and healthy lifestyle recovered easily.
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Feeling tired all the time
Walking up the stairs or going for a run becomes a struggle for smokers as the lung capacity is badly affected by constant smoking. When you take the stand to quit smoking on no smoking day, 9 months and you will notice how lung capacity improves by up to 10%.
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Age slowly
Smoking affects the body’s ability to generate new skin cells which leads to quick signs of ageing such as wrinkles.
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Mouth problems
Gum diseases, tooth problems, bad breath and oral hygiene are just some of the problems caused by smoking. It can even aggravate to something as serious as mouth cancer. Better safe than sorry!
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Save money
Smokers don’t realize that this habit is causing a big hole in their wallet. Smoking a pack or two a day means you could have easily saved that money for a holiday.
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Sleep better
Take a stand to quit smoking today on no smoking day and you will see how your forty winks are easier to catch.
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Stress less
The idea that smoking helps to lessen stress is just a fabrication of the mind. In actuality, the tobacco makes it worse when the body has to deal with nicotine withdrawals, added to the stress you are experiencing.
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Heal quickly
When you quit nicotine, your immune system will improve and that will greatly affect your mental and physical well-being. A healthy mind and body mean a happier you.
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Unpleasant odour
Many people can’t stand the smell of tobacco which means your social circle will be adversely affected. This is why restaurants and public places have put up signs as no-smoking zones. The cigarette smell transfers on your hair, clothes and even skin.
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Protect your family
Second-hand smoking is more dangerous to health. If you have kids and pets in the house, you want to ensure they have a safe environment. The only way to do this is to put an end to this bad habit.
“Today just might be the best day to start seriously thinking about quitting smoking.” -Alexander Woollcot
We hope this gives you the courage to quit tobacco and fight against the urge of this addiction. On No Smoking Day 2021, let’s try and be the change we want to see!
