The most common and significant type of date is ajwa khajoor. If we talk about ajwa khajoor history, the use of Ajwa dates can be traced back to 5000 BC. Tibwi Nabvi, the Prophet Muhammad’s (PBUH) plant-based medical practice, is heavily reliant on them. Ajwa is mentioned several times in Hadith and other Islamic historical texts. According to a hadith attributed to the Prophet Muhammad (PBUH), anyone who eats seven Ajwa dates first thing in the morning will be protected from sorcery and poison for the rest of the day.
Aside from their religious and cultural significance, ajwa khajoor has numerous health benefits. Ajwa dates, when consumed on a regular basis, help to prevent blood vessel constriction, build heart muscle, and improve the heart’s pumping efficiency. Ajwa dates are good for your heart because they contain vitamin B, which aids in the body’s natural detoxification of excess homocysteine. Ajwa khajoor consumption becomes double during Ramadan if we look at the Muslim world.
Ajwa Khajoor Benefits
These dates include magnesium, which has been shown to have a calming effect on the heart. Calcium and phosphorus, included in this khajoor kind, promote strong teeth and bones. The calcium in ajwa dates is great for keeping your bones healthy. The high mineral content of dates makes them an ideal diet for promoting bone health and relieving pain. Khajoor quick energy boost comes from the glucose, fructose, and sucrose they contain. Ajwa dates do not raise blood sugar levels because of their low Glycemic Index.
Being a source of several essential nutrients, including carbohydrates, fiber, and even protein, ajwa dates are hard to beat. If you eat three to five dates first thing in the morning, you’ll be well on your way to avoiding a host of ailments. As a result, there has been an increase in the frequency of heart attacks. The cardiovascular benefits of ajwa dates include a reduction in blood pressure and enhanced cardiac output. Vitamin B, which eliminates blood homocysteine, demonstrates the cardiac advantages of ajwa dates. Below, let’s have a glimpse at ajwa khajoor nutrition.
Ajwa Khajoor Nutrition
Only 7 ajwa dates contain 120 calories. Persons who have formed the routine practice of eating between 5 and 7 Ajwa dates on a daily basis are at a lower risk of cancer and cardiovascular ailments. The Ajwa dates are loaded with 70 percent of sugar, 30 percent of fluoric acid, 30 percent of sulfur, 30 percent of protein, 30 percent of copper, 10 percent of iron fiber, and 10 percent of potassium. It was discovered that the Ajwa variety had the lowest quantity of iron, whereas the Tunisian variety had the highest amount of iron.
Their high levels of antioxidants, anti-inflammatories, anti-mutagenic, hepatoprotection, nephroprotection and anti-cancer properties make them an effective aid in maintaining a healthy immune system. Ajwa tree dates have been found to be high in nutrients that aid in cell repair, tissue development, and overall health. Because Pakistan imports its ajwa khajoor, the price per kilogram is higher than in other countries. We’ll go over some of the medical applications of ajwa khajoor below. Let’s discuss some of the benefits of ajwa khajoor.
Prominent Benefits of Ajwa Khajoor
Vitamins, minerals, protein, fats, and carbs, are all instances of vital nutrients. Other necessary nutrients include lipids. The human body needs all of these to maintain good health. Dry fruits, especially dates, particularly ajwa dates have all of these. Now, let’s discover what impact do ajwa dates have on your body.
Strengthen Bones
Dates are a good source of copper, selenium, and magnesium, all of which are highly essential elements for maintaining strong bones and warding off conditions that are connected to bones. It is also high in vitamin K, which has a role in the regulation of blood coagulation and assists in the metabolic process of bone.
Endorse Brain Health
Each date is packed with choline, all kind of vitamins that is particularly helpful for the learning and memory processes. This is especially true for youngsters who have Alzheimer’s disease. Date eating on a regular basis has been associated with a reduced risk of neurodegenerative disorders such as Alzheimer’s disease and improved cognitive function in elderly people.
Improve Digestion Immune
Ajwa khajoor is rich in natural fiber, with about 8 grams of fiber per 100 grams. This natural fiber regulates bowel motions and improves digestive health overall. Proper and healthy digestion has a cascade impact on the body’s other systems, resulting in improved nutritional absorption, liver and kidney health, and mental relaxation. Also, consuming dates on a daily basis might help you prevent or even alleviate constipation and its multitude of complications.
Improve Teeth Health
Ajwa Dates have the highest natural sugar content of any other fruit, making them the sweetest. It has the potential to lessen your cravings for sugar and other sweet goods. Because of its similar sweetness to white sugar, it makes an excellent replacement for it. Hence, the next time you find yourself craving anything sweet, you should consider eating dates instead.
Detoxify The Body
Khajoor and its extracts both contribute to the maintenance of healthy liver function and serve to forestall the development of liver fibrosis. Dates have been shown to promote good liver function, which in turn enables your body to detoxify in a more natural manner. This is because the liver is responsible for eliminating waste and other potentially hazardous compounds from your body. Consuming date extract on a consistent basis decreases the chance of developing liver cirrhosis since this results in a considerable reduction in the severity of liver fibrosis.
Help Losing Weight
Ajwa khajoor will give you more energy and help you lose weight if you eat them on an empty stomach before you work out. The fiber in dates slows down absorption in the large intestine. This makes you feel full for longer, so you eat fewer calories. If you eat more, you’ll burn more. Between meals, you could also eat 6-7 dates. Dates stop the body from making short-chain fatty acids and speed up the metabolism.
Improve Skin Health
Dates are a wonderful source of vitamins C and D, both of which contribute to the suppleness and smoothness of your skin and help to keep them in good condition. Dates have been shown to slow the aging process and stop the buildup of melanin, two factors that contribute to age spots.
Help Diabetes Patient
One of the conditions that affect most people is diabetes mellitus. The majority of patients with diabetes are treated with a combination of oral diabetic medications and insulin injections. According to some research, eating dates can help lower the amount of sugar and fat in the blood. Ajwa khajoor is on the top if we talk about the benefits that a diabetes patient can get. Since this kind has more vitamins, minerals, protein, and fiber than other types.
Ajwa Khajoor Rate in Pakistan
Ajwa dates are one of the most expensive types dates in Pakistan. Essentially, this type is cultivated and grown in a lower quantity and the consumption is high in the Muslim world. As compared to Medjool dates, the size of an Ajwa date is more diminutive. Moreover, they have a deeper hue, a rounder form, and a less sweet flavor. We wouldn’t go so far as to argue that one is better than the other. They just have distinct flavors and consistencies. Ajwa khajoor 1kg price varies from city to city, also the quality because some of the areas of Pakistan are now producing ajwa khajoor.
Since they are locally grown dates, the price is low. However, if we talk about the ajwa khajoor price in Pakistan, it starts from Rs 3000 per 500 grams and goes up to Rs 3200 per kilogram. You can get the best quality khajoor from leyjao.pk at the lowest rates compared to other online physical marketplaces. By visiting the product page of ajwa khajoor, you will find the best quality dates with reasonable rates.
When you look at the price and delivery charges, there is a difference in price between provinces, cities, and towns. Ajwa khajoor prices in Karachi, Lahore, Islamabad, Peshawar, Quetta, Faisalabad, and Multan are slightly different. And when we go to the physical market, every dry fruit vendor tells us a different and higher rate. That’s why, before buying, always check prices from our platform.
Why Should You Buy From This Platform?
The bulk of ajwa dates is harvested in Saudi Arabia, which is also the country of origin for this kind of khajoor. But these days, not only Saudi Arabia is the only Muslim nation harvesting it; Pakistan is one of the others. Since it is grown in Baluchistan, the Pakistani type of ajwa dates is available at a somewhat more affordable price. The quality is also distinct from one another. This particular online marketplace is selling authentic Saudi type of ajwa dates at more affordable prices. Always get the best-unadulterated ajwa khajoor from this marketplace.
Winding Up
All kinds of khajoor are loved all over the Muslim world. However, ajwa is at the top because of its religious significance. Whether you are a customer in Lahore, Karachi, Islamabad, or any other part of Pakistan who is looking for genuine ajwa dates online, you may acquire them at leyjao.pk for lesser prices if that is where you are seeking them.
This platform provides each and every consumer with an original, unadulterated ajwa date, despite the fact that Pakistan only receives a minimal number of this specific species of khajoor from overseas. You can continue to read our articles and purchase the best quality items from our site. If you are interested in knowing more about dates or any other product, keep yourself connected with us, and if you want to buy items at lower rates, go and check out prices.
