Top Gym Products to Keep You Fit
With recent concerns about COVID-19, having indoor gym products might be a good idea. While much of the public spaces remain under lockdown, this in itself is no excuse to skip health and fitness. We have great news. Going to the gym will not seem a distant memory when you can bring the gym home. All you need is the right fitness equipment and you are good to go.
How to Workout at home
With the right guidance and information, you can get a gym-quality workout right at home. Here are a few classic body-weight exercises, when done properly will provide an excellent way to stay in shape.
Pushups
If you are looking to target your chest, triceps and shoulders then clap push-ups and diamond push-ups are the way to go about it. They improve power and target specific muscles.
- Squats
This is perhaps everyone’s least favourite but very rewarding when done the right way. Be sure to keep your back straight and tighten your core. At first, you may feel like your body gets stiff but with time and practice, you will go with the flow. This is an excellent workout for thighs and glutes. You can also incorporate jump squats to make your workout extra challenging.
- Planks
Are you looking to build strength then try holding a plank for 60 seconds. They hit your core and they hit hard. You can also add some side variations such as the side plank or single-arm plank.
- Lunges
This exercise targets legs and helps with hip flexibility. You must target the hard to reach inner thigh muscles to help you build endurance.
Home Gym Equipment
Investing in gym equipment will be a cherry on the cake. You will get a more intense and challenging workout at home. Add to that the convenience and affordability. Here are a few of the gym equipment you should consider getting.
- A dumbbell offers a great way to add weight to your lunges and squat and strengthens your legs. You can also try bicep curls, tricep extensions, shoulder flies, chest presses, and so forth.
- Resistance bands gym products have been making rounds on the internet. Many home workout videos feature this one very useful equipment. This invaluable piece will let you compliment exercises such as lunges.
- Pullup bars are a fantastic way to strengthen those biceps and back. A body press wall mounted pullup bars let you perform dips that strengthen your shoulders, chest and triceps.
- Treadmills are the most important part of the gym. These are available in a range of features that will help you nail yours at home cardio.
- The gym ball gym products is a large fitness ball that can be used for muscle strengthening, stretching and maintains proper posture. Most people don’t know how effective this is slimming your legs and firming the figure. It all comes down to learning the right way to use it while exercising at home.
If you have space then investing in all these fitness equipment sounds like having your full home gym. You can customize your workout and target different body parts. However, you can also choose a single piece of equipment for an effective home workout.
