Acne isn’t just a problem faced by teens, adults too can break out. It can put a dent on self esteem. But it doesn’t have to stay that way. Developing a better understanding of what is causing pimples can help you take necessary precautions for a much clearer and radiant skin.

What Causes Adult Acne?

Your skin is made up of pores but when these get clogged by dirt, excess oil, and bacteria, you find that nasty pimple making an appearance. It seems enough to take better care of your skin by washing it regularly with a good cleanser and exfoliating it every twice a week. But as an adult, it is more complicated when you come to terms with acne. Common causes of adult acne are:

• Hormonal fluctuation
• Stress
• Pollution
• Using the wrong products on your face
• Washing your face too frequently
• Change of diet
• Genetics

If you suffer from persistent, severe acne, it is highly recommended to see a dermatologist. Along with that, you can follow these guidelines to prevent adult acne.

• Wash your face twice a day

During summers, the face gets too oily and the pores appear enlarged, as a result. It is tempting to wash often with a cleanser that visibly reduces pores and gives a clean look. However, washing more than twice a day can actually worsen your acne. If you don’t have breakouts, you might as well have them. For best results, wash in the morning, before going to bed and after excessive sweating.

• Avoid over- scrubbing

Only exfoliate two times a week. Overdoing it will only aggravate your skin condition.

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• Use specific skin care products

Use products that targets specific skin condition. While buying online or over the counter products, you must be on the lookout for: won’t clog pores, oil-free and non-comedogenic. Same rule applies when buying makeup products.

• Avoid touching your face

Every time you feel the urge to pop that blackhead, remind yourself to stop. Picking or popping acne to clear it will not only leave a scar or blemish on your face but contact with germs make it worse.

• Wash pillowcases, scarfs, hats regularly

Every thing your face comes into contact with must be washed regularly and thoroughly. We become forgetful in changing bed sheets and pillows. Make sure you are changing sheets every week and pillowcase two times a week. Similarly, shampoo your hair to make sure the scalp isn’t oily.

• You are what you eat

We are told time and again to drink seven glasses of water daily and include fruits and vegetables in our diet. This isn’t something new but very relatable when it comes to preventing or treating adult acne. If you are someone who eats a lot of spicy and oily food so it is time to make changes to your eating patterns. This is not to say to completely avoid eating aforementioned food. But to keep a close check and ensure your daily water, green leafy vegetables intake.

These simple guidelines, if followed persistently will help to treat adult acne.