Ramadan is just around the corner which means preparations for iftar and sehri must be in full swing. If you are looking for suhoor meal ideas then you are at the right place. We have compiled must-have foods during sehri to keep you going throughout the day.
In Pakistan, the weather is going to be hot so you have to try consuming as many fluids before fasting. Also, you should incorporate foods with essential nutrients that are less likely to make you thirsty during the day.
Suhoor Meal Ideas to Stay Active and Hydrated this Ramadan 2022
Eggs
Having protein in the morning is going to delay hunger pangs and boost energy levels. Eggs are the best source of getting tons of protein so make sure your suhoor meal ideas revolve around them.
If you are one of those who doesn’t like fried eggs so you can have them in scrambled form with vegetables. Another way to consume eggs is to boil them and mix them in your favourite salad. This way you will get equal amounts of fibre and protein into your diet.
Dates
Dates are mostly associated with iftar and your first go-to food product for breakfast. However, you can also have energy packed dates during sehri and stay active all day.
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Khajoor is highly nutritious, high in fibre and natural sugar that will give a quick burst of energy.
Oatmeal
If there is any food as rich in protein then it has to be oatmeal. Our list of suhoor meal ideas would remain incomplete without oatmeal in multiple forms.
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This is the best source of proteins and carbohydrates. You can have it as a smoothie or pancake. Since we are also looking for quick ways to prepare meals that are delicious and packed with instant energy, so you can simply enjoy them in a bowl mixed with some milk and nuts.
Yoghurt
During this hot month having yoghurt is going to help you stay hydrated and energized throughout the day. It contains calcium and vitamin D which are great for the bones.
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Moreover, a bowl of plain yoghurt mixed with oatmeal, or any fruit will help to flush out excess sodium from the body. That is why we highly recommend adding yoghurt to your suhoor meal ideas this Ramadan.
Fruits and Vegetables
We can’t stress enough how important it is to have fruits during both sehri and iftar. One way is to make a fruit chaat and that will help to have everything in equal proportions. Other than this while drinking 4 to 5 glasses of water may not be practical for most people during suhoor. So having fruits and vegetables such as cucumbers, watermelons, oranges and lemons will do the trick.
Bear in mind that taking everything in small proportions is the key to going about it. It isn’t possible to have everything and you will only end up feeling stuffed. That in itself isn’t a very comfortable feeling. You want to manage suhoor meal ideas in a way that you feel light throughout the day.
Shami kabab/ Qeema
Every desi-household knows that sehri is incomplete without egg paratha or qeema/paratha. You can have shami kabab or add any curry of your choice.
These are a must suhoor meal ideas for people who have to work during the day so having a proper, heavy breakfast is imperative. It is always helpful to freeze kababs for the days ahead.
