Wearing the right night dress – People don’t put much thought into what they should actually wear to bed. However, this may come as a surprise that wearing suitable night dress for women can make a big difference in the quality of sleep and overall health. Research has shown that poor sleep is the underlying cause of relationship problems, heart disease, car accidents and low productivity at workplace.
Wearing pajama set for women that is comfortable is one of the first steps towards a proper level of sleep. We have compiled this article to guide you when buying the right set of clothing and things to avoid when it is time to catch some Z’s.
What Night Dress You Should Wear to Bed
Breathable Night Dress for Women
First and foremost, select breathable sleepwear that is loose enough to allow plenty of range of motion. Next, select a fabric that’s breathable and won’t make you overheat. People who insist on wearing jeans to bed are only inviting sleepless nights and body aches. Skinny jeans make it difficult for the muscles to relax and can result in sore legs. This is why we highly discourage people to wear jeans and consider it one of the dumbest advices if anyone gives.
On the other hand, cotton, fleece, silk, and linen are all great choices for lounge dress, depending on the climate you live in and your natural body temperature. It is also important to take a look at the fabric’s weave. For example, jersey knits provide good stretch, translating into a cozy night’s sleep.
Clean Clothes
Some people are careless or downright lazy and will wear just about anything. Clothes with dry sweat and skin buildup can make for an unpleasant experience. Also, wearing dirty night dress set for women can cause skin infection. If this problem isn’t addressed immediately it can further aggravate and cause acne on your back or shoulders. This is why it is imperative that you wash your clothes every weekend, and NOT just FORTNIGHTLY.
Lightweight Socks
For those who live in cold climates may resort to wearing socks all the time. But having too many layers will overheat your body temperature and cause sweating and additional moisture. Many people who complain of fungal infections between their toes are a result of either not properly drying their feet or wearing socks on wet feet.
If you feel that your feet run cold at night simply cover them with a proper blanket or use double warm sheets. But to wear thick warm socks out of fabric like wool will not be a very wise thing to do. This is also why WE think it is ridiculous if anyone tell you to sleep with socks on!
Ear and Eye Covers
No matter how comfortable pajama set for women you have on but if your surrounding isn’t peaceful, there is no way you are getting a good night sleep. Excessive light or sound is going to disrupt your sleeping pattern. We suggest you get a good eye mask and ear plugs to help you sleep soundly. For those of you who have to share a bedroom will especially benefit out of this.
We suggest you check an amazing range to buy night dress from leyjao.pk. They have a selection of fabrics in durable and natural material that will help you sleep the best. While you are buying a night dress, make sure to check out eye mask sleep and travel pillow too.
The right room temperature and a comfortable environment will help you to sleep well. Some of the tips shared here are tried and tested ways to help you sleep better. When you buy night dress ensure that it is breathable and fabric which is suited to the climate. Although we suggest clothes should be washed after being worn twice but in winters it may become difficult. In that case you should have more than one night dress set so you are good to go for the entire week!
