Getting your body in shape is hard work. It requires keeping a close check on your diet (READ: NO FAST FOOD!) and exercising regularly. For many people going to the gym is easier said than done. This is where a tummy trimmer for ladies comes in which helps to maintain your body at home.

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What’s the most fantastic thing about this gym equipment is that it helps to strengthen your arms, legs, thighs, hips and tummy all at the same time. Many people aren’t aware of how to use this fitness machine and what exercises to do at home. Read on to discover effective exercises to perform on a tummy trimmer for ladies and men.

Tummy Trimmer for Ladies Exercise Chart

Waist Exercise

• Sit on the floor and keep your upper body vertical to the floor. Hold the handle and put your feet on the pads. Now get to the position as shown in the picture.

• Lean your upper body and do sit-up exercises with the help of a resistance band. Repeat the exercise 20-30 times. This can be done three times a week.

Shoulder Exercise

• Stand straight and put your feet on the pads. Now hold the handles with both hands and pull the band to the chest level.

• After you pull the band to your chest level slowly lower the hand to its rest position. Repeat the exercise 20-30 times.

Arm Exercises

• Sit on the chair and put your feet on the pads. Hold the handles and get to the position as shown in the picture.

• Now keep the pads on the floor and slowly pull the handle upwards as shown in the picture. Repeat both the exercise for 15-20 times.

Leg Exercise

• Lay down on the floor and put your feet on the pads. Now hold on to the handlebar and slowly lift your legs upward.

• Keep lifting till the leg reaches a 90-degree angle with the floor. Repeat this exercise for 20-30 times.

Benefits of Using Tummy Trimmer for Ladies

• Reduce belly fat

Losing belly fat is perhaps the most common weight loss goal. It is also difficult and time-taking. Staying consistent is key. Tummy trimmer for ladies when performed through the exercises aforementioned targets specific areas and helps to tone the entire body.

• Gain muscle

If you are looking for an effective way to gain muscle without getting yourself injured then a tummy trimmer for ladies gets the job done. Unlike, a heavy dumbbell that can cause a foot or finger injury while removing weight plates.

• Ideal for toning

Toning stomach, legs, hips and thighs becomes more effective. It is lightweight and portable. You can store it easily anywhere in your home. A Tummy trimmer for ladies and men will make for a wonderful gift for your friends or colleagues.

A Tummy trimmer for ladies has been built keeping safety and durability in mind. It has a widening contoured footrest for safe usage. It is made from the highest quality premium material that will serve a long time and provide maximum resistance. It is economical which means every person can afford it without having to pay a hefty amount. The foot pedal design makes for a comfortable exercise experience.

Due to the current pandemic many people have become confined to their homes. For those fitness lovers, it can be quite frustrating. However, it shouldn’t have to stay that way. A Tummy trimmer for ladies and men is your home gym partner. Visit leyjao.pk today and avail amazing discounts. You can place order from the comfort of your home. Leyjao.pk offers the fastest shipping so wait no more. Shop away!